Mental Health Resources
Here to help you fill in the gaps in your questions.
988 Suicide & crisis lifeline
If you or someone you know is struggling or in crisis, confidential, free, 24/7/365 help is available.
- Call or text 988
- Chat at 988lifeline.org
- TTY users can use their preferred relay service or dial 711 then 988
Note: The 988 line automatically routes calls by your phone’s area code to the nearest crisis center.
Veterans and active-duty military
- Veterans Crisis Line – Reach caring, qualified responders with the Department of Veterans Affairs. Many responders are veterans
- Call 988 and press 1
- Crisis Chat or text 838255
- U.S. Department of Veterans Affairs Mental Health Resources
- Help for Military Service Members and Their Families
- Make the Connection – Stories, videos, and mental health info for veterans
Maternal mental health
- If you are pregnant or just had a baby and in need of mental health support, call or text 1-833-TLC-MAMA (833-852-6262)
- For additional resources about the emotional changes that women experience during and after pregnancy, see Postpartum Support International – PSI
Natural disasters and human-caused disasters
- The Substance Abuse and Mental Health Services Administration’s (SAMHSA) Disaster Distress Helpline provides 24/7/365 crisis counseling and support to people experiencing emotional distress related to natural or human-caused disasters
- Call or Text 1-800-985-5990
- Deaf/Hard of Hearing ASL users can call the hotline via their videophone-enabled device or click on “ASL Now” at samhsa.gov/ddh to connect directly with crisis counselors fluent in ASL
- For additional information on coping with disasters, see CDC’s Coping with a Disaster or Traumatic Event
We Are Here
We Want To Listen
Licensed Mental Health Counselors are waiting to connect with you.
If you are in immediate danger please contact 911.